People with diabetes need to be especially careful about foot care.
Foot Exam Self Testing Instructions
Have your doctor check your feet(Shoes & Socks poster)
Check your feet
Why is foot care so important?
- Cause numbness and reduce blood flow to the legs and feet.
- Damage your body's ability to fight infection.
This can lead to serious leg and foot infections—even amputation.
- Wear clean cotton socks and shoes that fit properly. Discuss shoe and sock selection with your provider for suggestions based on your specific needs and activities.
- Change socks if they become wet or sweaty
- Look for objects in each shoe before putting it on.
- Don't let your feet get too hot or cold. Protect them from the sun and hot surfaces (heating pads). Wear warm socks and shoes when it's cold.
- Don't go barefoot (indoors or outdoors) or wear "open" footwear, such as sandals.
- Exercise regularly for good health-and better blood flow. Walking is usually a safe exercise choice. Check with your provider before beginning an exercise program.
- Inspect each foot for cuts, bruises or any signs of injury. Check your feet after you exercise, too. Use a hand-held mirror, or ask a family member or caregiver to check for you.
- Look for corns, warts, calluses, bunions or sores.
- Check for hot or cold spots on your feet. These could be a sign of infection (hot) or poor blood flow (cold).
- Talk with your provider if you discover any problems with your feet. Do not try to treat them yourself.
- Use warm water and a mild soap. Do not soak your feet or use hot water. Test the temperature before putting your feet in the water.
- Dry your feet carefully. Make sure you dry between your toes, too.
- Apply a mild, unscented moisturizer if your skin seems dry. Do not use moisturizer between your toes-it can build up and lead to infection.
Trim your toenails regularly
- Do it after washing your feet.
- Cut or file your toenails straight across. Use a file or emery board to remove rough or sharp edges.
- Call your provider if a toe appears red or feels tender. You may have an ingrown toenail.
- If you have poor eyesight or have a hard time cutting your toenails, get help from a provider.
Have your provider look at your feet at each visit. Get a thorough examination of your feet at least once a year. Prompt treatment can make a big difference. Ask your provider for suggestions about keeping your feet clean and safe.
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