Pumpkin Stew

2 to 3 onions, cut up finely
4 cups finely chopped pumpkin (remove skin and seeds)
½ tsp. powdered ginger
½ tsp. powdered cumin
½ tsp. powdered coriander
dash of cayenne pepper
2 bay leaves
¾ cup barley
6 cups water
4 cups chopped vegetables (potatoes, parsnips, and carrots)
¼ cup soy sauce

1. Use a large soup pot. Sauté the onion in oil in the pot until golden brown.
2. Add barley, other vegetables, spices, and water to the pot.
3. Bring to a boil.
4. Reduce the heat to simmer. Cook covered for 30 to 40 minutes or until the vegetables, pumpkin, and barley are soft.