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Hot Tips for Avoiding Heat Stroke

Sometimes the heat can really get to you. People who are older than age 65 are more likely to get heatstroke. This happens when your body temperature rises too high and sweating stops. Symptoms may include:

• an oral temperature above 103 degrees Fahrenheit
• a throbbing headache
• feeling confused
• feeling dizzy
• red, hot, dry skin
• fainting.

If you have these symptoms, get medical help right away. Stay in the shade. Take sips of water. Have someone sponge or spray you with cool water. Here are some tips to prevent heatstroke:

• Stay indoors when the whether is too hot.
• Go outside when the weather is cooler. Good times are during the evening and early morning.
• Visit the local public library or senior center. These places are cool indoors.