Don’t Be in the Dark About Sun Protection

Being in the sun feels good. But sunshine damages your skin. That damage can trigger skin cancer. Skin cancer is America’s most common cancer. About 1 million people get skin cancer each year.

It’s true that those with fair skin are more prone to getting skin cancer than persons of African- American or Hispanic descent. But those of darker skin are at risk, too. Your skin may not turn red in the sun. But the sun’s ultraviolet rays still can hurt your skin and cause cancer to form.

For African-American and Hispanic people, skin cancer often strikes the feet or hands. So, check for skin and nail changes. At your next visit, your doctor may want you to remove your shoes and socks to check your feet.

Skin cancer isn’t the only problem. Too much sun can cause you to get sick. It can affect your medicines. It can even dim your vision.

The best protection? Stay inside between 10 a.m. and 4 p.m. That’s when the sun’s rays are strongest.

You can’t always stay indoors. And even when it’s cloudy, the sun’s rays can reach through the clouds. Also, sunshine bounces off water, cement, sand, and snow. Here are tips to avoid the sun all year long:

• Put on sunscreen and lipscreen every day. The SPF number rates the sun protection. Your screen should have an SPF of at least 15. Put on more every 2 hours and after you swim or sweat.
• Stay in the shade at midday.
• Wear clothing that covers your skin. Wear a loose, long-sleeved shirt and long pants. Bring a T-shirt to the beach.
• Wear a canvas hat with a wide brim. It will shade your face, ears, and neck.