SparkPeople.com is a free online website that can help you reach all of your health and weight loss goals!  SparkPeople has lots of information about health, nutrition and fitness.  It gives you all the tools you need to kick start your way to a more healthy you.
Some things that SparkPeople has to offer:

• A free online diet plan.  It lets you track what you eat and how active you are.
• A free recipe library
• The website tells you how many calories, fats and carbohydrates you should eat each day.  This is based on your own body and how active you are.
• You can make a fitness plan for every day of the week.  The website gives you simple and short workouts that will work each part of the body.
• You will find support in others.  You can talk to other members through message boards and blogs.
• You can join a SparkTeam. A SparkTeam is a group of people who share common interests.

SparkPeople also has special websites for pregnant women and teens - BabyFit.com is for pregnant women and SparkTeens.com is for teens.

To sign up all you need is a computer with internet access.  Users will need to create a name and password and follow the sign-up instructions.

If you have any questions about the program please call Molina Healthcare at (866) 891-2320.
 
*You may request printed copies of all content posted on our website.