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Staying Healthy

Stress

Parents playing with child

Are you overloaded?

Take this simple quiz and find out. Circle the number for how often each question is true for you. Find out your overload score. Add up all the numbers you circled.
 
Question
Never
Not Often
Very Often
Almost Always
Do I find myself without enough time to finish my work?
1
2
3
4
Do I find myself unable to think clearly because too many things are
happening at once?
1
2
3
4
Do I wish I had help to get everything done?
1
2
3
4
Do the people around me expect too much from me?
1
2
3
4
Do I feel overwhelmed by what people want from me?
1
2
3
4
Do I have a hard time finding time to have fun?
1
2
3
4
Do I get depressed about all the work I have to do?
1
2
3
4
Do I see no end to all the things I need to get done?
1
2
3
4
Do I have to skip a meal to get work done?
1
2
3
4
Do I feel I have too much to do?
1
2
3
4
 
Your total score = ______________

Here is what your score means

10-19 = Low stress 20-25 = Moderate stress 26-40 = High stress

Is your stress level too high? Here are tips to handle your stress

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Health Care Professionals only.

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