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Staying Healthy

Wellness Exam

Female doctor and woman smiling

A proactive approach to your care

It is important that you make time for regular checkups with your provider so he or she can find and treat any new or ongoing health problems as well as help prevent future ones from developing.

Most diseases that affect women usually don't have any noticeable symptoms

This makes it hard to fight these diseases and the outcome is usually not as good when treatment begins in the later stages of disease.

Steps you can take:

  • Annual checkup examinations
  • Be physically active
  • Be tobacco free
  • Drink plenty of water
  • Maintain a healthy weight
  • Make healthy food choices
  • Manage stress/stay positive

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