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| Kev Qhia Kev Nojqab Haushuv Cov Kev Pabcuam Medi-Cal |
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| Yog tias koj nyiam ib yam uas peb muaj thiab xav sau npe mus kawm, thov hu rau peb ntawm (800) 526-8196 Extension 7532, lossis hais kom koj tus kws khomob xa koj mus. |
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| Txoj Kev Pabcuam Rau Cov Pojniam Xeebtub – motherhood matters!sm (kev ua niam tseemceeb!) |
| Txoj kev pabcuam no yog rau cov pojniam xeebtub. Txhua zaum uas tuaj sib ntsib tus pojniam ntawd yuav tau txais ib cov kev qhia thiab ib yam khoomplig uas haum rau nws txoj kev xeebtub lub sijhawm ntawd. Tej yam uas yuav coj los qhia hauv txoj kev pabcuam no yog: |
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Tus menyuam hauv plab kev lojhlob |
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Cov yuav tau txwv |
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Cov cim uas qhia tias muaj teebmeem |
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Cov kev noj zaubmov uas zoo |
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Kev tawm dagzog |
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Kev tswj kev nyuaj siab |
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Tswvyim rau kev ua niamtxiv |
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| Menyuam Yaus Kev Mob Hawbpob – breathe with ease!sm (ua-pa tau yoojyim!) |
| Txoj kev pabcuam no yog rau cov niamtxiv uas muaj cov menyuam yaus uas muaj mob hawbpob thiab cov menyuam uas loj lawm. Cov niamtxiv thiab menyuam yuav los kawm txog |
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Kev nrhiav tej yam uas ua rau muaj mob hawbpob |
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Qee yam uas ntxov qhia tias yuav muaj mob hawbpob |
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Kev siv tshuaj kom yog |
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Kev koomtes nrog cov kws khomob los tivthaiv kom tsis txhob mob hawbpob |
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Kev siv lub ntsuas kev ua-pa thiab tshuaj txhawb kom ua taus pa |
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Mus xyuas phau ntawv Kev Mob Hawbpob & Koj  |
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Mus nrhiav kev qhia ntxiv txog kev mob hawbpob thaum koj mus xyuas lub American Lung Association of California hauv online.  |
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| Peb tseem muaj ib txoj kev pabcuam uas yog hu xovtooj tuaj qhia hauv tsev txog kev breathe with ease!sm. Hu rau peb ntawm (800) 526-8196 Extension 7532 mus nrhiav kev qhia ntxiv. |
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| Koj yuav tau txais ib yam khoomplig vim koj tau tuaj kawm. |
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| Txiav Luamyeeb Free & Clear® |
| Txoj kev pabcuam no yog rau cov tswvcuab uas xav txiav luamyeeb tiag tiag li. Txoj kev pabcuam hauv xovtooj li rau lub hlis no yog siv cov ntaub ntawv los qhia, npaj kev txiav rau tus tswvcuab thiab teem sijhawm lossib tham nrog tus neeg qhia kev txiav luamyeeb. Cov tibneeg uas koom txoj kev pabcuam no yuav los kawm txog: |
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Dabtsi ua rau yus haus luamyeeb |
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Yuav ua licas thaum huam luamyeeb |
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Thum tau luamyeeb |
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| Yog xav paub ntxiv txog lub ntsws uas zoo mus xyuas lub American Lung Association of California hauv online. |
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| Yog koj tsis muaj Adobe Reader hauv koj lub computer, nias lub pob Adobe Acrobat Reader hauvqab no mus download nws los. |
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