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Weight Loss |
| If you need to lose
weight, talk with your doctor about the options that are
best for you. Most health experts agree that the best
and safest way to lose weight is to modestly cut
calories, eat a balanced diet, and exercise. People
usually do best when they reduce their usual daily
calorie intake or increase the calories they burn through
exercise by 500 - 1,000 per day. This allows you to eat
enough for good nutrition while losing about one to two
pounds a week. |
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| Molina Healthcare can help you by: |
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Offering information on weight
reduction programs to discuss with your doctor |
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Free information on healthy eating
and the importance of exercise |
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Advice from a registered dietician |
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For more information or if you have questions, please
call Health Education at 1-866-449-6849, Ext. 203661. |
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