May 25, 2012 / Michael M. Siegel, MD
Category: Mental Health / Physical Health
We all know that eating a healthy diet high in fruits and vegetables and getting exercise are great ways to improve our health. But one thing you might not expect to...
May 02, 2012 / Michael M. Siegel, MD
Category: Exercise / Physical Health
A recent article in the New York Times that talks about the dangers of our sedentary lifestyles caught my eye. It points out that even those who get regular exercise...
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