May 25, 2012 / Michael M. Siegel, MD

Category: Mental Health / Physical Health

We all know that eating a healthy diet high in fruits and vegetables and getting exercise are great ways to improve our health. But one thing you might not expect to...

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May 02, 2012 / Michael M. Siegel, MD

Category: Exercise / Physical Health

A recent article in the New York Times that talks about the dangers of our sedentary lifestyles caught my eye. It points out that even those who get regular exercise...

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