Concussions in Sports – What You Need to Know

August 11, 2014 / Mike Siegel MD

Concussions are nothing new in sports, but you have probably been hearing a lot more about them lately. The NCAA recently reached a settlement with former collegiate...

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How to Read Sunscreen Labels

July 23, 2014 / Kristy Huffman,RN

Finding the right sunscreen can be very overwhelming, especially when there are so many different types on the market advertising different health claims. However,...

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Sitting Disease

July 21, 2014 / Kristy Huffman,RN

Medical experts are starting to refer to long periods of inactivity and its alarming negative health consequences as “sitting disease.” In 2011, the Centers of...

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Regular Physical Activity Can Help You Have a More Comfortable Pregnancy

July 01, 2014 / Mike Siegel MD

Pregnancy is a wonderful experience in a woman’s life. For most women, however, the experience is mixed with feelings of happiness and discomfort. Exercising...

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May is Asthma Awareness Month

May 13, 2014 / Kristy Huffman,RN

Did you know most people average about 17,280 breaths in a day? We don’t have to think about breathing because it is controlled by our body’s autonomic nervous...

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