How to Keep your Heart Healthy

February 07, 2013 / Amritha Roser

During the month of February we hear a lot about heart health. But do you know how to keep your heart healthy?  The key steps are to exercise regularly, keep a healthy...

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Photo Credit: http://www.ncbhs.org/site/article/47435-smoking-cessation

January 23, 2013 / Molina Guest

By Lisa Brassill, Quality Improvement, Molina Healthcare of Florida

To kick off Quality Improvement Week 2012 at Molina Healthcare of Florida, an...

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Photo Credit: http://www.apartmenttherapy.com/new-years-eve-invitation-inspi-132153

December 26, 2012 / Molina Guest

by J. Mario Molina, MD

President and CEO, Molina Healthcare, Inc.

  1. Break down your goals. By breaking down your goals into simple...

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Tips for Staying Healthy during the Holidays (post two of two)

November 21, 2012 / Amritha Roser

As a follow-up to yesterday's post, here are five more tips to avoid gaining extra weight around the holidays. Wishing all of you a happy Thanksgiving! ...

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Five Tips for Staying Healthy during the Holidays (part one of two)

November 20, 2012 / Amritha Roser

The holidays are a time to enjoy family, friends and good food.  It can also be a challenging time of year to maintain a healthy eating and exercise regimen.  The...

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