2016

May 16, 2016 / James Knowles

Category: Exercise / Physical Health

If you’re feeling like you just can’t regain your energy, despite getting to bed on time and even taking the occasional nap, you’re not alone. Fatigue can be caused...

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April 29, 2016 / Justine dela Rosa

Category: Physical Health / Seniors

Since 1963, the United States has been celebrating May as Older Americans Month, which is dedicated to recognizing the seniors of our communities. Here at...

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April 22, 2016 / James Knowles

Category: Nutrition / Physical Health

As Americans become more health conscious, our food and beverage purchasing habits are shifting. Americans are drinking more bottled water than ever according to...

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April 15, 2016 / James Knowles

Category: Nutrition

Berries are some of nature’s most effective — and tasty — health boosting treats that have a variety of benefits to our bodies. Recent studies are ...

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April 08, 2016 / James Knowles

Category: Physical Health

While many of us spend a large part of our day staring at smartphones, tablets, e-readers and computer screens, most people probably aren’t aware of the ...

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April 01, 2016 / Abby Cohen

Category: Diabetes / Physical Health

World Health Day 2016 : Beat Diabetes

April 7 is World Health Day. Since 1950, the World Health Organization (WHO) has used...

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March 25, 2016 / Amritha Roser

Category: Nutrition / Physical Health

Scientific evidence suggests that the best diet for health and longevity is mostly plant based.


What is a plant based diet?

A...

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March 18, 2016 / James Knowles

Category: Physical Health / Seniors

In the United States, cancer kills more than half a million people each year – making it the second leading cause of death among Americans behind heart disease (CDC)...

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March 11, 2016 / James Knowles

Category: Nutrition

Eating Right On the Go

Whether it is a demanding job or a busy family life, eating healthy can prove to be a challenge when our lives get in...

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March 07, 2016 / James Knowles

Category: Exercise / Mental Health / Physical Health

Rare Disease Day is the last day of February each year and raises awareness for rare diseases to improve access to treatments and medical representation for...

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