January 03, 2018 / Michael M. Siegel MD

Category: Exercise / Nutrition / Physical Health / Weight Loss

It’s a familiar feeling: you want to be in better shape and have more energy. But depriving yourself of your favorite foods is no fun. And getting yourself to...

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September 09, 2016 / Kristie Wong

Category: Children / Exercise / Nutrition / Physical Health / Weight Loss

September is National Childhood Obesity Awareness month, so it’s a great opportunity to teach kids the importance of being active and healthy. According to Healthfinder...

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April 22, 2016 / James Knowles

Category: Nutrition / Physical Health

As Americans become more health conscious, our food and beverage purchasing habits are shifting. Americans are drinking more bottled water than ever according to...

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April 15, 2016 / James Knowles

Category: Nutrition

Berries are some of nature’s most effective — and tasty — health boosting treats that have a variety of benefits to our bodies. Recent studies are ...

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March 25, 2016 / Amritha Roser

Category: Nutrition / Physical Health

Scientific evidence suggests that the best diet for health and longevity is mostly plant based.

What is a plant based diet?

A...

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March 11, 2016 / James Knowles

Category: Nutrition

Eating Right On the Go

Whether it is a demanding job or a busy family life, eating healthy can prove to be a challenge when our lives get in...

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October 22, 2015 / Leah Boles

Category: Nutrition / Safety

Just during the month of September we saw two major food recalls for Salmonellosis (commonly referred to as “Salmonella”) for: Custom Produce Sales’ cucumbers and...

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March 02, 2015 / Amritha Roser

Category: Nutrition

March is National Nutrition Month. National Nutrition Month is a nutrition education campaign created by the Academy of Nutrition and Dietetics. The theme for 2015...

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February 12, 2015 / Michael M. Siegel, MD

Category: Exercise / Nutrition / Physical Health / Stress

February is Heart Health Month. Many people don’t realize that heart disease is the number one killer of men and women in the United States. It is more deadly than...

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December 09, 2014 / Molina Guest

Category: Nutrition / Physical Health

With a bountiful table displaying traditional temptations, it might seem impossible to be disciplined during the holidays. But with a little know-how, you won’t have...

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