January 03, 2018 / Michael M. Siegel MD
Category: Exercise / Nutrition / Physical Health / Weight Loss
It’s a familiar feeling: you want to be in better shape and have more energy. But depriving yourself of your favorite foods is no fun. And getting yourself to...
September 09, 2016 / Kristie Wong
Category: Children / Exercise / Nutrition / Physical Health / Weight Loss
September is National Childhood Obesity Awareness month, so it’s a great opportunity to teach kids the importance of being active and healthy. According to Healthfinder...
April 22, 2016 / James Knowles
Category: Nutrition / Physical Health
As Americans become more health conscious, our food and beverage purchasing habits are shifting. Americans are drinking more bottled water than ever according to...
March 25, 2016 / Amritha Roser
Category: Nutrition / Physical Health
Scientific evidence suggests that the best diet for health and longevity is mostly plant based.
What is a plant based diet?
A...
February 12, 2015 / Michael M. Siegel, MD
Category: Exercise / Nutrition / Physical Health / Stress
February is Heart Health Month. Many people don’t realize that heart disease is the number one killer of men and women in the United States. It is more deadly than...
December 09, 2014 / Molina Guest
Category: Nutrition / Physical Health
With a bountiful table displaying traditional temptations, it might seem impossible to be disciplined during the holidays. But with a little know-how, you won’t have...