September 08, 2017 / Naudia Pickens, MD, MPH
Category: Mental Health / Physical Health / Stress
People battling mental illness and substance misuse disorder have also had to deal with the misperception that seeking help is weak or abnormal. Thankfully, there is...
June 02, 2017 / Michael M. Siegel, MD
Category: Mental Health / Physical Health / Stress
It’s no secret that stress is unhealthy. But besides feeling a little under pressure, just how does stress affect our mental and physical health? Discover stress’s...
November 09, 2016 / Jeffrey Luery
Category: Mental Health / Stress
Has someone ever told you to be mindful when you were feeling stressed out, anxious, or overwhelmed? Probably not. Instead, you are usually encouraged to think...
February 17, 2016 / James Knowles
Category: Mental Health / Stress
With the frantic pace of modern life, the need for stress management to keep our body and mind healthy is becoming increasingly important. High levels of stress can...
December 04, 2015 / Maria Michas, MD, MPH, FACOEM ; Medical Director for Molina Healthcare of Washington
Category: Mental Health / Stress
Ads, movies and Facebook tell us the holiday season is the most wonderful time of the year. But for some...
February 12, 2015 / Michael M. Siegel, MD
Category: Exercise / Nutrition / Physical Health / Stress
February is Heart Health Month. Many people don’t realize that heart disease is the number one killer of men and women in the United States. It is more deadly than...
March 14, 2014 / Michael M. Siegel, MD
Category: Children / Mental Health / Physical Health / Stress / Women's Health
Today is a very important day of the year where worldwide the importance of getting enough sleep is stressed. Four out of five Americans don’t get the necessary...
August 21, 2013 / Kristy Huffman,RN
Category: Mental Health / Stress
Do you feel stressed? Research has shown that stress contributes to half of all illness in the United States. Between 70 and 80 percent of all...
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