Exercise

June 18, 2020 / By Molina Healthcare

Category: Exercise / Physical Health

You know exercising and eating healthy are good for you. You may also be aware that they can lower your risk of heart disease, cancer, chronic obstructive pulmonary disease and stroke — which are among the top causes of death for men in the US.1 No doubt...

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January 03, 2018 / Michael M. Siegel MD

Category: Exercise / Nutrition / Physical Health / Weight Loss

It’s a familiar feeling: you want to be in better shape and have more energy. But depriving yourself of your favorite foods is no fun. And getting yourself to...

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August 11, 2014 / Mike Siegel MD

Category: Children / Exercise / Physical Health / Safety

Concussions are nothing new in sports, but you have probably been hearing a lot more about them lately. The NCAA recently reached a settlement with former collegiate...

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July 21, 2014 / Kristy Huffman,RN

Category: Diabetes / Exercise / Physical Health

Medical experts are starting to refer to long periods of inactivity and its alarming negative health consequences as “sitting disease.” In 2011, the Centers of...

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July 01, 2014 / Mike Siegel MD

Category: Exercise / Physical Health / Women's Health

Pregnancy is a wonderful experience in a woman’s life. For most women, however, the experience is mixed with feelings of happiness and discomfort. Exercising...

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December 17, 2013 / Meridith Jones

Category: Exercise / Physical Health / USDA

It is well documented that exercise improves our health and happiness, however, many fail to get started thinking they need to follow a regimented program. That is...

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July 29, 2013 / Francisco Aguirre

Category: Exercise / Physical Health

After watching the 1984 Summer Olympics, Antonio (Tony) Cruz knew his dream was to become an Olympian. Fast forward to the 2000 Summer Olympics in Sydney,...

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July 15, 2013 / Kristy Huffman,RN

Category: Exercise / Physical Health / Weight Loss

Did you know that brisk walking reduces the risk of heart disease? A recent study from the American Heart Association Journal of Arteriosclerosis, Thrombosis and...

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May 28, 2013 / Michael M. Siegel, MD

Category: Exercise / Mental Health / Physical Health

Skip the gym to log extra hours at the office? Grab a bag of chips to eat at your desk instead of packing your lunch? While you may be ditching healthy habits in an...

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May 13, 2013 / Meridith Jones

Category: Children / Exercise / Mental Health / Physical Health

Skip the gym to log extra hours at the office? Grab a bag of chips to eat at your desk instead of packing your lunch? While you may be ditching healthy habits in an...

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