Mental Health

March 07, 2016 / James Knowles

Category: Exercise / Mental Health / Physical Health

Daylight Savings Time is coming up on Sunday, March 13th so it's time to spring forward and revel in that extra hour of sunlight. While more daylight sounds like a...

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February 17, 2016 / James Knowles

Category: Mental Health / Stress

With the frantic pace of modern life, the need for stress management to keep our body and mind healthy is becoming increasingly important. High levels of stress can...

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January 15, 2016 / Michael M. Siegel, MD

Category: Mental Health / Physical Health

We have all suffered from a bout of loneliness from time to time. For some people, however, loneliness can be a chronic condition, which can have an adverse effect on...

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December 04, 2015 / Maria Michas, MD, MPH, FACOEM ; Medical Director for Molina Healthcare of Washington

Category: Mental Health / Stress

Ads, movies and Facebook tell us the holiday season is the most wonderful time of the year. But for some...

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February 04, 2015 / Martin Portillo, MD-FACP

Category: Mental Health

Everyone feels depressed now and then. Feeling sad or becoming withdrawn for short periods of time is normal. However, when blue moods hang on for weeks and interfere...

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September 02, 2014 / Mike Siegel MD

Category: Mental Health / Physical Health

With a number of states recently passing legislation to legalize the recreational use of marijuana, it is a good time to take a look at the conflicting information...

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March 14, 2014 / Michael M. Siegel, MD

Category: Children / Mental Health / Physical Health / Stress / Women's Health

Today is a very important day of the year where worldwide the importance of getting enough sleep is stressed. Four out of five Americans don’t get the necessary...

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February 26, 2014 / Michael M. Siegel, MD

Category: Addiction / Mental Health / Physical Health

Drug abuse is a major public health issue that impacts society in multiple ways. Abuse of tobacco, alcohol, and illicit drugs have cost our nation over $600 billion...

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August 21, 2013 / Kristy Huffman,RN

Category: Mental Health / Stress

Do you feel stressed? Research has shown that stress contributes to half of all illness in the United States.  Between 70 and 80 percent of all...

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May 28, 2013 / Michael M. Siegel, MD

Category: Exercise / Mental Health / Physical Health

Skip the gym to log extra hours at the office? Grab a bag of chips to eat at your desk instead of packing your lunch? While you may be ditching healthy habits in an...

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