2013
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December 17, 2013 / Meridith Jones
Category: Exercise / Physical Health / USDA
It is well documented that exercise improves our health and happiness, however, many fail to get started thinking they need to follow a regimented program. That is...
November 27, 2013 / Kristy Huffman,RN
Category: Nutrition / Women's Health
A recent study soon being published in the journal Annals of Internal Medicine suggests that women who closely followed a...
October 28, 2013 / Meridith Jones
Category: Nutrition / Physical Health / USDA
Many of the beverages we drink frequently are loaded with sugar and empty calories. With water’s many benefits, it is surprising that so many do not reach for water...
October 16, 2013 / Michael M. Siegel, MD
Category: Physical Health
Each year 2 million people acquire serious infections from bacteria that are resistant to the antibiotics that previously and successfully treated the problem. In...
October 10, 2013 / Michael M. Siegel, MD
Category: Flu Season
According to the CDC, October marks the beginning of the flu season, although it varies year to year. We know the flu is no fun, but what exactly is the flu? The flu...
October 01, 2013 / Kristy Huffman,RN
Category: Physical Health / Women's Health
October may be a month of pumpkins, candy and spooky fun-filled activities, however in the healthcare arena, it is a time to think pink! October is National Breast...
September 10, 2013 / Kristy Huffman,RN
Category: Children / Physical Health
Child obesity is a nationwide epidemic. The good news is as government, state and local officials continue to bring the issue into the spotlight, more actions and...
August 27, 2013 / Amritha Roser
Category: Nutrition / Physical Health
Statistics indicate that the average American adult eats out about four to five times per week. Meals eaten away from home generally tend to be higher in calories,...