March 25, 2016 / Amritha Roser

Category: Nutrition / Physical Health

Scientific evidence suggests that the best diet for health and longevity is mostly plant based.

What is a plant based diet?

A...

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March 18, 2016 / James Knowles

Category: Physical Health / Seniors

In the United States, cancer kills more than half a million people each year – making it the second leading cause of death among Americans behind heart disease (CDC)...

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March 11, 2016 / James Knowles

Category: Nutrition

Eating Right On the Go

Whether it is a demanding job or a busy family life, eating healthy can prove to be a challenge when our lives get in...

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March 07, 2016 / James Knowles

Category: Exercise / Mental Health / Physical Health

Rare Disease Day is the last day of February each year and raises awareness for rare diseases to improve access to treatments and medical representation for...

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March 07, 2016 / James Knowles

Category: Exercise / Mental Health / Physical Health

Daylight Savings Time is coming up on Sunday, March 13th so it's time to spring forward and revel in that extra hour of sunlight. While more daylight sounds like a...

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