Why Chew Sugar-Free Gum?

March 16, 2015 / Weaam Kahabka

Did you know chewing sugar-free gum after meals may prevent tooth decay? Clinical studies by the American Dental Association (ADA) have found that chewing sugar-free...

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Daylight Saving Time – Spring Forward with Time and Physical Activity

March 04, 2015 / Yung Nguyen

It’s that time of the year again where we adjust our clocks. An easy way to help you remember whether you change your clocks backward or forward is to know which...

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National Nutrition Month 2015 - "Bite Into a Healthy Lifestyle

March 02, 2015 / Amritha Roser

March is National Nutrition Month. National Nutrition Month is a nutrition education campaign created by the Academy of Nutrition and Dietetics. The theme for 2015...

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February is American Heart Health Month

February 12, 2015 / Michael M. Siegel, MD

February is Heart Health Month. Many people don’t realize that heart disease is the number one killer of men and women in the United States. It is more deadly than...

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When Should I Get Help for Depression?

February 04, 2015 / Martin Portillo, MD-FACP

Everyone feels depressed now and then. Feeling sad or becoming withdrawn for short periods of time is normal. However, when blue moods hang on for weeks and interfere...

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