Tips for a healthy new year

January 30, 2023 / Molina Healthcare

Tips for a healthy new year

The new year is upon us! And with it comes a fresh start and new beginnings. It’s a chance to set new goals. These goals can be personal or professional. They can be health goals too.

To help you succeed with your health goals, choose ones that are important to you. Doing so will help you stay on track with them. Whatever your goals are, start small. Set short-term goals at first. Think of them as milestones along the way to your end goal.

There are many different health goals you can choose from! They don’t have to be hard ones, either. They can be as simple as:

  • Getting regular exercise
  • Drinking more water instead of soda or other sugary drinks
  • Cutting back on processed foods and foods with added sugars
  • Spending time outside getting fresh air and sunshine
  • Getting better sleep
  • Creating a healthy bedtime routine
  • Limiting your screen time
  • Going to the doctor for your annual checkups and regular visits

These are just a few examples of the goals you can set. Get creative! No goal is too small. Why? Because every little bit counts toward your ultimate goal – a healthier year and a healthier you!