Healthy Aging Starts Here

Article summary

• Move more, feel better
• Stay steady, stay safe
• Take control of bladder leaks

Make your wishes known

From tips on preventing falls to understanding advance care planning, we have the tools and information to support your well-being today and help you prepare for tomorrow.

Move better, feel better

Being active helps both your body and your mind. It can help:

• Lower blood sugar
• Keep a healthy weight
• Lift your mood
• Improve balance

Easy ways to get moving
You do not need a gym. Try:

• Walking around your block
• Taking the stairs
• Parking farther from the door

Small steps add up.

How much is enough?

If you are 65 or older and healthy, the CDC suggests 150 minutes of movement each week. This can be:

• Brisk walking
• Dancing
• Gardening

Make it stick

Talk to your doctor about what is safe for you. Set small goals, track your progress and celebrate your wins. Staying active should feel good and doable.

Stay steady, stay safe

As we age, changes in our body or medicines can raise the chance of falling. The good news is that many falls can be prevented.

Simple ways to stay steady

• Keep moving — walking and water exercise help build strength
• Wear shoes inside and outside
• Get up slowly after sitting or lying down
• Check your vision every year

Make your home safer

• Clear clutter
• Add good lighting
• Use non-slip rugs
• Add handrails on stairs
• Use rubber mats in the shower
• Add night lights in hallways and bathrooms

Talk to your doctor

Your doctor can help you make a fall-prevention plan.

Be ready to talk about:

• Medicines you take
• Any past falls

Take control of bladder leaks

Bladder leaks (urinary incontinence) are common as we age, but you can get help. You do not have to live with it.

Types of leaks

• Stress leaks: Happen when you cough, laugh or exercise
• Urge leaks: Strong need to go and not making it in time
• Overflow leaks: Bladder stays full and leaks a little
• Functional leaks: Trouble getting to the bathroom in time

You have options

Talk to your doctor. Treatments may include:

• Bladder training
• Exercises
• Medicine
• Surgery

Small changes can make a big difference.

Make your wishes known

An advance directive lets others know the type of care you want if you cannot speak for yourself. You can also name someone you trust to make decisions for you.

Why it matters

Planning ahead:

• Gives you peace of mind
• Helps your family
• Helps your doctors understand your wishes

Types of advance directives

• Living will: Shares your wishes for care if you are very sick
• Health care proxy: Names someone to make decisions for you

You are in control

You can change or cancel your advance directive at any time. If you fill one out, make sure your doctor and loved ones have a copy.

Need help getting started?

Talk to your doctor or visit:

• Find Care
• Caring Connections: https://www.caringinfo.org/planning/advance-directives/by-state/ for your state's forms.

No matter your age, small steps can help you stay active, plan ahead and take charge of your health.