August 27, 2013 / Amritha Roser
Category: Nutrition / Physical Health
Statistics indicate that the average American adult eats out about four to five times per week. Meals eaten away from home generally tend to be higher in calories,...
August 21, 2013 / Kristy Huffman,RN
Category: Mental Health / Stress
Do you feel stressed? Research has shown that stress contributes to half of all illness in the United States. Between 70 and 80 percent of all...
August 13, 2013 / Michael M. Siegel, MD
Category: Children / Nutrition / Physical Health
Summer is coming to an end soon and for many families it is time to get their children ready to go back to school. Here are a few things to consider to stay healthy...
August 06, 2013 / Kristy Huffman,RN
Category: Nutrition / Physical Health
Here are some easy tips to keep you healthy and safe this summer and all year round!
Stay hydrated. Drink plenty of fluids, preferably...
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