August 27, 2013 / Amritha Roser

Category: Nutrition / Physical Health

Statistics indicate that the average American adult eats out about four to five times per week.  Meals eaten away from home generally tend to be higher in calories,...

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August 21, 2013 / Kristy Huffman,RN

Category: Mental Health / Stress

Do you feel stressed? Research has shown that stress contributes to half of all illness in the United States.  Between 70 and 80 percent of all...

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August 13, 2013 / Michael M. Siegel, MD

Category: Children / Nutrition / Physical Health

Summer is coming to an end soon and for many families it is time to get their children ready to go back to school. Here are a few things to consider to stay healthy...

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August 06, 2013 / Kristy Huffman,RN

Category: Nutrition / Physical Health

Here are some easy tips to keep you healthy and safe this summer and all year round!

Stay hydrated.  Drink plenty of fluids, preferably...

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