Improving Your Fitness – 10 Minutes at a Time

January 07, 2015 / Yung Nguyen

Did you know that just a burst of just ten minutes of activity at a time will benefit your health? Even slight adjustments to your daily routine can increase physical...

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Enjoy a Guilt-Free Holiday Feast

December 09, 2014 / Molina Guest

With a bountiful table displaying traditional temptations, it might seem impossible to be disciplined during the holidays. But with a little know-how, you won’t have...

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An Old Virus Makes News

October 30, 2014 / Mike Siegel MD

Recently, there have been reports in the press of cases of an infection caused by Enterovirus D 68.  This virus has been around for many years. The infections occur...

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Photo credit: www.susteducation.umn.edu

October 20, 2014 / Amritha Roser

Food Day is a day of action intended to encourage Americans to eat healthy, sustainable food and advocate for smarter food policies.  The typical American diet...

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Experimental Vaccines and Other Good News About Ebola

September 16, 2014 / Mike Siegel MD

It’s true that the latest Ebola statistics are grim. According to the World Health Organization (WHO), over 1,900 people have died from the dangerous disease, with...

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