Be Active Your Way

December 17, 2013 / Meridith Jones

It is well documented that exercise improves our health and happiness, however, many fail to get started thinking they need to follow a regimented program. That is...

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Mediterranean Diet Study Shows Longevity in Women

November 27, 2013 / Kristy Huffman,RN

A recent study soon being published in the journal Annals of Internal Medicine suggests that women who closely followed a...

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Photo credit: idealmagazine.co.uk

November 17, 2013 / Meridith Jones

As the holidays near, so do our fears about weight gain during this festive season. Between family gatherings, parties with friends and office celebrations we...

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Photo credit: diabetes.org

November 14, 2013 / Amritha Roser

More than 25 million people in the United States currently live with diabetes and another 79 million are diagnosed with pre-diabetes -- the majority having type 2. ...

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Photo credit: www.buraby.ca

October 28, 2013 / Meridith Jones

Many of the beverages we drink frequently are loaded with sugar and empty calories. With water’s many benefits, it is surprising that so many do not reach for water...

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