December 17, 2013 / Meridith Jones
It is well documented that exercise improves our health and happiness, however, many fail to get started thinking they need to follow a regimented program. That is...
November 27, 2013 / Kristy Huffman,RN
A recent study soon being published in the journal Annals of Internal Medicine suggests that women who closely followed a...
November 17, 2013 / Meridith Jones
As the holidays near, so do our fears about weight gain during this festive season. Between family gatherings, parties with friends and office celebrations we...
November 14, 2013 / Amritha Roser
More than 25 million people in the United States currently live with diabetes and another 79 million are diagnosed with pre-diabetes -- the majority having type 2. ...
October 28, 2013 / Meridith Jones
Many of the beverages we drink frequently are loaded with sugar and empty calories. With water’s many benefits, it is surprising that so many do not reach for water...
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