Healthy Snacking in the Office

January 17, 2014 / Kristy Huffman,RN

“Free food” - don’t we all like to hear these words? Although bringing in a box of donuts or bag...

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Be Active Your Way

December 17, 2013 / Meridith Jones

It is well documented that exercise improves our health and happiness, however, many fail to get started thinking they need to follow a regimented program. That is...

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Mediterranean Diet Study Shows Longevity in Women

November 27, 2013 / Kristy Huffman,RN

A recent study soon being published in the journal Annals of Internal Medicine suggests that women who closely followed a...

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Photo credit: idealmagazine.co.uk

November 17, 2013 / Meridith Jones

As the holidays near, so do our fears about weight gain during this festive season. Between family gatherings, parties with friends and office celebrations we...

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Photo credit: diabetes.org

November 14, 2013 / Amritha Roser

More than 25 million people in the United States currently live with diabetes and another 79 million are diagnosed with pre-diabetes -- the majority having type 2. ...

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