July 21, 2014 / Kristy Huffman,RN
Medical experts are starting to refer to long periods of inactivity and its alarming negative health consequences as “sitting disease.” In 2011, the Centers of...
July 01, 2014 / Mike Siegel MD
Pregnancy is a wonderful experience in a woman’s life. For most women, however, the experience is mixed with feelings of happiness and discomfort. Exercising...
May 13, 2014 / Kristy Huffman,RN
Did you know most people average about 17,280 breaths in a day? We don’t have to think about breathing because it is controlled by our body’s autonomic nervous...
April 01, 2014 / Kristy Huffman,RN
Did you know that women face a higher risk of stroke than men? Stroke is the number three cause of death in women. For the first time, the American Heart Association...
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